Focused bowel diary and tracker resources from Gut Elements.https://gutelements.com/https://gutelements.com/guides/what-18-years-of-celiac-taught-me/https://gutelements.com/guides/what-18-years-of-celiac-taught-me/Gut Elements founder Piyush Sachdeva on how a question about stool led to his celiac diagnosis, and what being told to keep an eye on it taught him about keeping a bowel diary.Mon, 19 Oct 2026 00:00:00 GMThttps://gutelements.com/guides/what-to-write-in-the-notes-column/https://gutelements.com/guides/what-to-write-in-the-notes-column/Which extra details are worth adding to a bowel diary, from whether it felt complete to medicines and urgency, with example notes and what to leave out.Mon, 19 Oct 2026 00:00:00 GMThttps://gutelements.com/guides/bristol-stool-chart/https://gutelements.com/guides/bristol-stool-chart/The Bristol stool chart sorts stool into seven types, from hard pieces to liquid. See all seven in plain words with simple drawings, get a free printable PDF, and learn how to use it in a diary.Sun, 18 Oct 2026 00:00:00 GMThttps://gutelements.com/guides/how-to-choose-a-bowel-tracker-app/https://gutelements.com/guides/how-to-choose-a-bowel-tracker-app/Eight questions to ask before you install a bowel movement or poop tracker app, from privacy and the Bristol scale to export, cost and what it records.Sun, 18 Oct 2026 00:00:00 GMThttps://gutelements.com/guides/how-to-track-bowel-movements/https://gutelements.com/guides/how-to-track-bowel-movements/Three simple ways to track bowel movements (a notebook, a printable sheet or an app), what to record each time, and how to keep the habit going.Sun, 18 Oct 2026 00:00:00 GMThttps://gutelements.com/guides/printable-bowel-diary/https://gutelements.com/guides/printable-bowel-diary/Download a free one-page printable bowel diary with date, time and Bristol stool type columns. Print it, fill it in as you go and bring it to appointments.Sun, 18 Oct 2026 00:00:00 GMThttps://gutelements.com/guides/sharing-your-bowel-diary-with-a-doctor/https://gutelements.com/guides/sharing-your-bowel-diary-with-a-doctor/Bring your bowel diary to an appointment in a form that's quick to read. Summarise the period, show gaps honestly and keep private screenshots safe.Wed, 14 Oct 2026 00:00:00 GMThttps://gutelements.com/guides/how-to-keep-a-bowel-movement-diary/https://gutelements.com/guides/how-to-keep-a-bowel-movement-diary/Keep a simple bowel diary with dates, times and stool types. Learn how to record entries honestly and review your history without diagnosing yourself.Mon, 12 Oct 2026 00:00:00 GMThttps://gutelements.com/guides/how-to-log-and-review-bowel-movements/https://gutelements.com/guides/how-to-log-and-review-bowel-movements/A practical guide to the current Android tracker: save a stool type and time, edit entries, review calendar history and understand summary limits.Mon, 12 Oct 2026 00:00:00 GMT